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How investors can build a sustainable income in an inflationary market

<p>Over recent months, rising inflation has hit our back pockets more and more each day, while our hard-earned dollar is getting us less than it used to.</p> <p>The last 12 months have seen Aussies grapple with terms like inflation, interest rates and volatility, along with plenty of numbers and percentages, as we try to make sense of what’s happening in the financial world.</p> <p>Tim Montague-Jones, Head of Australian Equities Research at ASR Wealth Advisers, tells <em>OverSixty</em> that during periods of inflation, like the one we’re experiencing currently, we can actually become poorer despite our bank balances staying the same.</p> <p>“In simplistic terms, if you had $100,000 in savings, and you have 10 percent inflation, then that $10,000 is just evaporating out of your bank account each year,” he explains.</p> <p>“But in reality, what it means is you go into the shop and everything just costs more money, your dollar buys less. So you become poorer.”</p> <p>If we do nothing or invest in generally considered safe options such as bonds, government securities or term deposits, our money can also lose value.</p> <p>“If cash value goes down 10 percent a year, you lose 10 percent. Now, if you go and put it in a bond, you’ll be lucky to get a four or five percent return,” Montague-Jones says.</p> <p>“So what people talk about is real rates, which means the difference between inflation and what you can return from an investment, a cash account for example is unable to offer a higher return than inflation, meaning your money is going down in value every year.</p> <p>“If people do nothing in such conditions, they will lose wealth.”</p> <p>“You’re seeing higher prices and lower economic growth, and it just erodes people’s savings. “And it hits the hardest for people who aren’t employed, who don’t have a salary because they’re not going to get wage inflation.”</p> <p>As unstable as everything might seem, Montague-Jones says it is possible to still get a return on your investments and ensure your hard-earned cash isn’t losing all of its value.</p> <p>“In reality, there’s no safe place to put your money to offset inflation, but there are certain strategies you can take to try and mitigate that inflation,” he says.</p> <p>Income portfolios, like the one offered by <a href="https://www.australianstockreport.com.au/top-3-income-stocks-2022-o" target="_blank" rel="noopener">ASR Wealth Advisers</a>, are created by analysts who scan the market for high quality stocks that are expected to achieve a steady return on investment and therefore may provide you with a sustainable income in addition to your other income sources.”</p> <p>“We have put together what we call our income portfolio. I have a team of analysts, and what we do is we are looking for businesses which pay what we call a ‘defensive’ cash flow,” he explains.</p> <p>“So we’re not trying to buy a company which is going to double in price, we’re not looking for that capital growth. What we’re looking for is a company with that annual cash flow.”</p> <p>In times like these, Montague-Jones says it comes down to investing in defensive stocks.</p> <p>This refers to buying stock in businesses that return consistent profits each year, rather than those that are high risk and high reward. Examples of defensive sectors of the market include infrastructure, utilities, supermarkets and healthcare.</p> <p>“What we like is electricity distribution, gas pipelines, toll roads, port facilities, airports. We like what we call defensive infrastructure, utilities, things that are expected to continue doing well and are resilient to an economic cycle,” Montague-Jones explains.</p> <p>“Because we will continue to have economic cycles, what we want to do is just have that cash flow, so we’re not going to really look at the share price from month to month, what we’re going to be looking at is the consistency of that cash flow through time.</p> <p>“And that’s what we’ve helped our investors to get exposure to through our income portfolio.”</p> <p>As a result of its consistent returns, the <a href="https://www.australianstockreport.com.au/top-3-income-stocks-2022-o">income portfolio</a> from ASR Wealth Advisers has a low turnover or a ‘set and forget’ nature, which Montague-Jones says allows some investors to essentially live off the income generated by the portfolio.</p> <p>“What we like about our income stocks is of the nature of its cash flow, even through an economic cycle, we still wake up, we turn the lights on, you turn the gas on, businesses still function, life goes on and so does income from the portfolio,” he says.</p> <p>In terms of strategies investors can use during inflation, Montague-Jones says that there aren’t many places where your money can go without incurring some kind of loss. Even areas that have done well in the past, such as property, offshore assets and precious metals aren’t generally offering the same kinds of returns as defensive stocks.</p> <p>“And I do think you have just got to invest in infrastructure assets, such as a utility business churning out cash flow, is where you need to hide at the moment until the smoke clears and we can work out where to go,” he says.</p> <p>“Longer term, we still like commodities, we like green metals. We particularly like copper, there’s a big structural shift happening into electric vehicles and a move away from combustion vehicles,” Montague-Jones explains.</p> <p>“And there’s a big boom for lithium, copper, nickel and aluminium, so we like to get more speculative investors to invest in these commodities.”</p> <p>With over 20 years of experience in investment management, Montague-Jones has personally adopted some successful strategies over the years, including having a “get rich slow” mindset.</p> <p>“I like to set and forget, to own a business and then just let it do what it does, which is generate income.</p> <p>“And that’s what it’s all about. It’s not get rich quick, it’s get rich slow.</p> <p>“It’s about that compound return, year in year out. If you can make nine or ten percent every year, you compound that over 10 or 20 years, you’ll have better chances to become extremely wealthy, rather than trying to make 30 percent this year then lose 30 percent next year.</p> <p>“So it’s about get rich slow and about income; it’s a key ingredient to becoming wealthy.”</p> <p>To find out more and receive a free report detailing how you can see attractive growth on your investment, head <a href="https://www.australianstockreport.com.au/top-3-income-stocks-2022-o" target="_blank" rel="noopener">here</a>.</p> <p><em>This is a sponsored article produced in partnership with </em><a href="https://aaigl.com.au/" target="_blank" rel="noopener"><em>AAIGL</em></a><em>.</em></p> <p><em> </em><em>Atlantic Pacific Securities Pty Limited ABN 72 135 187 085 trading as ASR Wealth Advisers CAR 339207 of Trilogy Group Australia Pty Ltd ABN 80 078 111 654 AFSL 218770 and Amalgamated Australian Investment Solutions Pty Ltd ABN 61 123 680 106 AFSL 31461 distributes a wide range of its investment research reports through Australian Stock Report Pty Ltd ABN 94 106 863 978 AFSL 301682. ASR Wealth Advisers and Australian Stock Report Pty Ltd are part of Amalgamated Australian Investment Group Limited ABN 81 140 208 288.</em></p> <p><em>General Advice Warning: Any views and recommendations expressed in this article are limited to general advice only without taking into account your individual objectives, financial situation or needs. You should consider whether this information is appropriate for you in light of your personal circumstances and seek professional investment advice. Past performance is not a reliable indicator of future performance. Investment in securities involves risk. Share prices rise and fall. The payment of dividends and the return of capital are not guaranteed.</em></p>

Retirement Income

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US buys up global stock of key COVID-19 drug

<p>The US government has bought up almost the entire global supply of the antiviral medication remdesivir until October, prompting concerns that other countries will miss out on accessing one of the two drugs proven to work against COVID-19.</p> <p>Remdesivir, developed and patented by Gilead Sciences, has been shown to help COVID-19 patients recover faster. It is the only drug licensed by the US and the European Union as a treatment for those with severe coronavirus illnesses, but studies are yet to find conclusive evidence that it improves survival rates.</p> <p>The US health department announced on Tuesday that President Donald Trump had agreed to purchase 500,000 doses of the drug for American hospitals, representing 100 per cent of Gilead’s July production capacity and 90 per cent of its capacity in August and September.</p> <p>The cost is about US$3,200 for a six-day treatment. The estimated production cost of remdesivir is US$6 for the same course, <em><a href="https://www.theguardian.com/australia-news/2020/jul/01/gilead-donates-covid-19-drug-remdesivir-to-australias-medical-stockpile-after-us-buys-up-supply">The Guardian</a> </em>reported.</p> <p>Health experts said the US move to ‘hoard’ the drug stock undermines international cooperation against the new coronavirus, given that other countries have also taken part in trials of remdesivir for the Ebola pandemic.</p> <p>“The trial that gave the result that allowed remdesivir to sell their drug wasn’t just done in the US. There were patients participating through other European countries, in the UK as well, and internationally, Mexico and other places,” epidemiologist Peter Horby told <em><a href="https://www.bbc.co.uk/sounds/play/m000kfpw">BBC Radio 4</a></em>.</p> <p>Horby said the buyout pointed out the need for “a much stronger framework” to ensure fair prices and access to key medicines for people around the world.</p> <p>Ohid Yaqub, senior science policy lecturer at the University of Sussex, said the US arrangement “so clearly signals an unwillingness to cooperate with other countries and the chilling effect this has on international agreements about intellectual property rights”.</p> <p>Sydney University’s Associate Professor Alice Motion said measures should be taken to ensure that the same situation does not happen to vaccines.</p> <p>“A vaccine should be available to people all over the world rather than one country, or a group of countries having preferred access to a medicine,” she told <em><a href="https://www.theguardian.com/australia-news/2020/jul/01/gilead-donates-covid-19-drug-remdesivir-to-australias-medical-stockpile-after-us-buys-up-supply">The Guardian</a></em>.</p> <p>“Remdesivir is a medicine that helps people to recover faster, but imagine if the same thing happened with a vaccine that emerges. That would be terrible.”</p>

News

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Public panic as Woolworths runs out of dire supplies ahead of coronavirus warnings

<p>Chemists and grocery store chains across Australia have been experiencing an unusually high demand for hand sanitiser as panic sets in over the coronavirus.</p> <p>The shortage for the product has been photographed in various stores across the country, with people beginning to stock up in a bid to protect themselves from the COVID-19 virus.</p> <blockquote class="twitter-tweet"> <p dir="ltr">Woolworths, Coles, Chemist Warehouse, Priceline and Kmart have all run out of hand sanitiser. <a href="https://twitter.com/hashtag/coronavirusaustralia?src=hash&amp;ref_src=twsrc%5Etfw">#coronavirusaustralia</a></p> — Priscilla Flett (@FlettPriscilla) <a href="https://twitter.com/FlettPriscilla/status/1223427134351237120?ref_src=twsrc%5Etfw">February 1, 2020</a></blockquote> <p>Stores like Coles, Woolworths and Chemist Warehouse have been experiencing shortages of antibacterial gel, with the CEO of Australian skin care range MooGoo, Craig Jones, claiming their entire six-month stock of hand sanitiser had been taken from shelves in just a mere four days.</p> <p>“We then made a backup batch and sold out of that too,” said Mr Jones told<span> </span>news.com.au.</p> <p>“The Natural Anti-Bacterial Hand Gel uses an essential oil that kills 99.999 per cent of pathogens in the standard test.”</p> <p>Mr Jones says the healthcare item which typically ranges anywhere from $3 -$5 depending on size and brand, is one of the “key measures from keeping the virus from spreading”.</p> <p>A spokesperson from Coles confirmed the “shortage” of antibacterial handwashes and hand sanitiser products sold in stores  was “due to extremely high customer demand”.</p> <p> “While we are working closely with our suppliers to improve availability, some products may be temporarily out of stock,” the spokesperson said.</p> <p>Woolworths also told news.com.au they had shortages of some products, saying: “We are working very closely with our suppliers to get these products back on shelves as quickly as possible.</p> <p>“We’re sorry for the inconvenience to our customers.”</p> <blockquote class="twitter-tweet"> <p dir="ltr">Hand sanitiser aisle at Woolworths. All gawn. <a href="https://t.co/sJrdl4wfes">pic.twitter.com/sJrdl4wfes</a></p> — Ignoble Jim Houghton (@JimRHoughton) <a href="https://twitter.com/JimRHoughton/status/1223484535687368706?ref_src=twsrc%5Etfw">February 1, 2020</a></blockquote> <p>Mario Tascone, the Retail Group director for Chemist Warehouse told The Courier Mail <span> </span>that their “store was one of the smart ones”.</p> <p>“We’d rather satisfy 1000 people than satisfy one person who wants to buy 1000 bottles,” he said</p> <p>COVID-19 has now been confirmed in at least 45 countries, and many of these nations have created emergency plans and travel restrictions on the worst-affected places.</p> <p>Australia activated its emergency response plan yesterday amid rising concerns of a potential coronavirus pandemic.</p> <p>The World Health Organisation (WHO) reported that the number of new cases reported outside China exceeded the number of new cases in China for the first time.</p> <p>On Tuesday, 411 new cases of the COVID-19 disease were reported in China, while 427 were reported outside the country, WHO said.</p>

News

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This will blow your mind: You've been unwrapping stock cubes wrong

<p>It's one of the easiest ways to add flavour to your dishes – and it's about to get even easier.</p> <p>A handy hack on how to open stock cubes is causing a stir online, as it seems many of us have been doing it all wrong.</p> <p>Forget crumbling up the cube after opening the silver foil packaging – it seems that the packaging was actually designed to be flattened.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/AKI40q38LUw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></p> <p>Simply open up the flaps on the side, flatten them out and then crumble the cube inside the package, turning it into a powder that's a heck of a lot easier to add to your dish.</p> <p>The tip first made the rounds online in 2016, but it seems a whole new group of stock cube fans have recently stumbled across it, and they've had plenty to say about it on social media.</p> <blockquote class="twitter-tweet" data-lang="en-gb"> <p dir="ltr">OMG in all my cooking years I’ve only just discovered how to open an oxo cube! Anyone else know that it squashed into a sachet which you tear open?? Doh! <a href="https://t.co/2opyqBb9rg">pic.twitter.com/2opyqBb9rg</a></p> — w7emporium (@w7emporium) <a href="https://twitter.com/w7emporium/status/1041967627525140481?ref_src=twsrc%5Etfw">18 September 2018</a></blockquote> <blockquote class="twitter-tweet" data-lang="en-gb"> <p dir="ltr">I’m 54 yrs on this planet and never knew until today that you should squish an Oxo cube into a sachet type shape and simply tear off a corner and pour away - no bits of foil and no messy fingers. One gets wise with age one does. <a href="https://twitter.com/hashtag/oxosecrets?src=hash&amp;ref_src=twsrc%5Etfw">#oxosecrets</a> <a href="https://t.co/YynlQ7KLYy">pic.twitter.com/YynlQ7KLYy</a></p> — Ex Fed Paul Herdman (@DyfedPowysFed) <a href="https://twitter.com/DyfedPowysFed/status/1037455045934149632?ref_src=twsrc%5Etfw">5 September 2018</a></blockquote> <blockquote class="twitter-tweet" data-lang="en-gb"> <p dir="ltr">I have spent years unwrapping Oxo cubes gettin beefy fingers and it’s been a goddamn packet all along. Mind.blown. 🤯 <a href="https://t.co/ehkBoqR6GQ">pic.twitter.com/ehkBoqR6GQ</a></p> — 💃🏼Glen Scott💃🏼 (@glenrules) <a href="https://twitter.com/glenrules/status/1042390871159844865?ref_src=twsrc%5Etfw">19 September 2018</a></blockquote> <p>Will you be trying this genius hack? Let us know in the comments below. </p> <p><em> Republished with permission of <a rel="noopener" href="https://www.stuff.co.nz/life-style/food-wine/food-news/107230047/have-you-been-opening-oxo-cubes-the-wrong-way" target="_blank">Stuff.co.nz.</a></em></p>

Food & Wine

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Ita Buttrose gets defensive as the Today Extra panel discuss her sex life

<p>She’s used to asking the tough questions, but the tables were turned on Ita Buttrose during a panel discussion on Friday's episode of <em>Today Extra.</em> <br /><br />During a debate about a blogger's opinion that men prefer “debt-free virgins without tattoos”, the 76-year-old became defensive when asked about her own sex life <br /><br />Prue MacSween pointed out that the former Cleo editor once committed herself to celibacy. <br /><br />“Ita was known as the woman who had never had sex!” she said. <br /><br />“Don't be ridiculous, I had two children,” Ita snapped back.  <br /><br /><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fiwakeupwithtoday%2Fvideos%2F2101902129844441%2F&amp;show_text=1&amp;width=560" width="560" height="432" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media" allowfullscreen="true"></iframe><br />Ita explained that she had chosen to abstain from sex in the ‘80s as part of a health campaign amid the HIV/AIDS epidemic. <br /><br />“You shouldn't sleep around and a lot of us had signed the celibacy pact,” she said. “I did not sign it for life.” <br /><br /><strong><u><a href="http://www.oversixty.com.au/entertainment/tv/ita-buttroses-surprising-new-job">Ita is co-hosting</a></u></strong> <em>Today Extra</em> with David Campbell while Sonia Kruger is away on a “top secret” work assignment, <br /><br />Less than three months ago, <strong><u><a href="https://www.oversixty.com.au/news/news/2018/04/ita-buttrose-explains-her-sudden-departure-from-studio-10/">Ita shocked fans</a></u></strong> when she announced she was leaving rival morning show Studio 10 after five years. </p>

Body

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How an old pair of stockings can cut your cleaning time in half

<p>Stockings are a wardrobe essential, but when they get a ladder, are either left at the bottom of a drawer or bin.</p> <p>Australian cleaning expert Shannon Lush has revealed that old pairs of stockings can be a helpful tool that will significantly cut down your cleaning time.</p> <p>Speaking to <em>New Idea,</em> Shannon shared some easy tricks that will give new purpose to your old pairs of stockings.</p> <p><strong>The bathroom</strong></p> <p>Shannon’s first tip for cleaning the bathroom is putting everything that isn’t easy to wash or shouldn’t get wet, into a bucket first.</p> <p>"Sprinkle your bathroom surfaces with bicarb soda and lightly spray with white vinegar," Shannon said. She suggests that while it is fizzing, you should sweep with a broom covered in stockings.</p> <p>“A rolled-up pair of pantyhose will allow you to get into any smaller areas, and use the broom and an old towel to dry the floor.”</p> <p><strong>The loungeroom</strong></p> <p>Shannon suggests also using stockings to clean the loungeroom.</p> <p>“Dust ceilings, light fittings and walls with a broom covered with pantyhose,” she said.</p> <p>“If you spray the head with some lavender spray, it inhibits insects.”</p> <p><strong>The kitchen</strong></p> <p>Shannon also has found a way to get super-sparkling taps.</p> <p>She recommends adding a teaspoon of lavender oil to a one-litre spray bottle of water and applying it to surfaces using a rolled-up pair of stockings to dry.</p> <p>“Rather than using a toothbrush to get into that nitty gritty bit down the bottom of the tap, wrap the pantyhose leg around the base of the tap and seesaw backwards and forwards just like you are polishing a shoe,” she said. “It takes seconds rather than minutes.”</p> <p>What are your unique cleaning tricks? Let us know in the comments below.</p> <p><strong><em>To find your home essentials <a href="https://shop.oversixty.com.au/?utm_source=over60&amp;utm_campaign=Over60Shop&amp;utm_medium=in-article-link-o60shop&amp;utm_content=over60-shop%20" target="_blank"><span style="text-decoration: underline;">head to the Over60 Shop for high-quality offerings</span></a>.</em></strong></p> <p><a href="https://shop.oversixty.com.au/collections/living?utm_source=Over60&amp;utm_medium=in-article-banner-living&amp;utm_campaign=Over60Shop&amp;utm_content=over60-shop" target="_blank"><img src="http://media.oversixty.com.au/images/EditorialAddon/201706_Shopnow_EditorialAddon_468x60_Living.jpg" alt="Over60 Shop - Living Range"/></a></p>

Home & Garden

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A major supermarket has refused to stock new Coke product

<p>Just months after announcing its profits had <a href="http://www.news.com.au/finance/business/retail/cocacola-profits-fall-55-per-cent-as-consumers-ditch-sugary-drinks/news-story/804f1efe051e2ff0a2513b080766f5bb" target="_blank"><strong><span style="text-decoration: underline;">declined by a staggering 55 per cent</span></strong></a>, it seems things are going from bad to worse for the Coca-Cola Company. Yesterday a Woolworths spokesman told <a href="http://www.smh.com.au/business/retail/woolworths-refusing-to-stock-coca-cola-no-sugar-20170705-gx5kti.html" target="_blank"><strong><span style="text-decoration: underline;">Fairfax Media</span></strong></a> they would not be stocking the company’s new “Coca-Cola No Sugar” product, designed to be an eventual replacement for Coke Zero.</p> <p>“We have taken the decision to not range this product at this time,” they said. “Our customers looking for a no-sugar or low-sugar cola option have ample choice already in the category across a range of different pack sizes and formats.”</p> <p>Given that the supermarket will continue to stock Coke Zero until it is phased out, Woolies claims there simply isn’t enough shelf space to warrant such a similar product, especially given the growing market for more varieties of bottled water.</p> <p>On the other hand, rival supermarket Coles and chains such as 7-Eleven and Hungry Jack’s have already begun selling the product, which Coca-Cola describes as the “closest we have ever come to the classic taste,” without the sugar.</p> <p>“We're entirely confident that Coca-Cola No Sugar will be a huge success,” a spokeswoman for the company said. “Taste tests show Coca-Cola No Sugar is actually preferred by Coca-Cola Classic drinkers to Coke Zero, and equally liked by Coke Zero drinkers.” The beverage company will be conducting a 2 million can giveaway over the next eight weeks to encourage consumers to give the new product a try. It is not yet known when exactly Coke Zero will be discontinued, but Coca-Cola has revealed it will begin to phase out the beverage next year.</p>

Body

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7 reasons not to throw away laddered stockings

<p>If you’ve got a pair of stockings that are laddered or just not your colour, don’t throw them away. There are so many uses for stockings that you may not have known about.</p> <p><strong>1. Look after your pumpkins</strong></p> <p>If you’re growing heavy vegetables like watermelon or pumpkin the weight of them can end up pulling the whole plant over. Once they start to grow, wrap them in a stocking and secure this to a stake next to the plant to give them some support.</p> <p><strong>2. Check your sanding</strong></p> <p>If you are sanding down some wooden furniture, you can check the smoothness using a stocking placed over your hand.</p> <p><strong>3. Make a soap scrubber</strong></p> <p>If you’ve got a few broken pieces of soap, or that last slither of the bar, pop it all inside the toe of a stocking. Keep it in the laundry and use it to scrub stained clothing before you wash it.</p> <p><strong>4. Locate an earring</strong></p> <p>Lost the back of your earring or the tiny screw from your glasses? Just pop a stocking over your vacuum cleaner and keep it in place with an elastic band. Then you can just vacuum in the area where you think it might be and you’ll soon have your little object stuck to the outside of the stocking.</p> <p><strong>5. Keep your pet’s brush clean</strong></p> <p>If your pet tends to shed their fur when you brush them, try this tip. Cut out a rectangle of stocking and push down firmly over the top of the pet brush until the bristles come through. Then after brushing you can simply remove the (fur covered) stocking and discard.</p> <p><strong>6. Keep onions fresher</strong></p> <p>If you often find your onions have gone bad before you got to use them all, it could be to do with the way they are stored. Try storing them in the leg of a stocking, with a knot between each. This allows air to circulate which means less mould on your veggies. Just cut the bottom onion off when you want to use it.</p> <p><strong>7. Store your spare doona</strong></p> <p>If you have a big pile of quilts and blankets to pack away, secure them with a pair of stockings. This will make the pile more manageable and you won’t end up in a mess with blankets falling out of the linen cupboard.</p> <p>Have you got any clever uses for stockings that you would like to share?</p> <p><strong>Related links: </strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2017/01/uses-for-used-tea-bags/"><em><strong><span style="text-decoration: underline;">8 surprising uses for used tea bags</span></strong></em></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2015/11/ways-to-use-hairspray-at-home/"><em><strong><span style="text-decoration: underline;">10 surprising ways to use hairspray at home</span></strong></em></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2014/11/make-christmas-"><em><strong><span style="text-decoration: underline;">How to make a Christmas stocking in 10 minutes</span></strong></em></a></p>

Beauty & Style

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Tips on stocking your freezer full of easy dinners

<p>You may have thought about stockpiling healthy dinners in your freezer for those busy nights. But if you’ve been putting this idea into the “too hard” basket, today we have some tips to help you get started. It is possible to get started without too much effort.</p> <p>It’s great having some meals stashed away in the freezer. When you know you’ve got a busy day ahead, you can take a casserole out to defrost the night before and come home to just heat and eat.</p> <p>Just got home from a week away and there’s no food in the house? Just defrost some bolognese while you make some pasta and dinner is served.</p> <p><strong>Make double or triple batches</strong></p> <p>This idea is quite simple. When you make a freezer friendly meal such as bolognese, curry, casserole or meatballs – double or triple your recipe. Then you can just pop the extra portions into the freezer, either in single serve containers or enough to feed the household.</p> <p><strong>Buy meat on sale</strong></p> <p>When you your favourite meats on sale, stock up and make a plan for how to use them. You can do a big cook up and freeze a few meals for a rainy day.</p> <p><strong>Freeze handy ingredients</strong></p> <p>When you have made something like pasta sauce or chicken stock, pop any leftovers in ice cube trays and freeze. Keep the blocks in a zip lock bag so that you can just defrost the perfect amount when cooking.</p> <p><strong>Package up leftovers before you eat</strong></p> <p>Rather than leaving a big pot of food on the stovetop while you eat, get into the habit of packaging up single serves of leftovers to put in the freezer. This will stop anyone from tucking into your freezer stash food on the night you made it.</p> <p><strong>Use freezer friendly containers</strong></p> <p>Ill-fitting lids or old margarine tubs don’t work well to keep your food in good shape. Invest in some good quality freezer friendly containers to freeze cooked food. You could also consider getting some oven-safe casserole dishes that can go in the freezer too. That way if you make a casserole you can spray the dish with olive oil spray before lining with a big strip of foil. Ladle the stew inside, covering the top with more foil. Freeze overnight then remove the foil wrapped meal from the dish and pop back in the freezer. Then when you want to use it you can just thaw and re-heat.</p> <p><strong>Label everything</strong></p> <p>You don’t want to end up with icy random blocks of food that will most likely end up in the bin. Keep some address labels and marker pens handy and write down exactly what is in there. You could even add some cooking instructions in case someone else is doing the cooking.</p> <p><strong>Keep track</strong></p> <p>Rather than ending up with eight packs of Bolognese, remember to keep track of what’s in the freezer. This way you will know what needs eating and what you have plenty of. A notepad on the fridge or a small whiteboard work well. </p> <p><strong>Related links: </strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="/lifestyle/at-home/2015/07/how-to-make-rubbish-smell-nice/">A clever trick to make your rubbish smell nice (and 11 other handy home hints)</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="/lifestyle/at-home/2015/08/coat-hanger-hacks/">Genius things you didn’t know you could do with coat hangers</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="/lifestyle/at-home/2015/07/bathroom-storage-solutions/">7 creative storage solutions for your bathroom</a></span></em></strong></p>

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Beginner’s guide to the stock market

<p>While your image of someone investing in the stock market may involve a sleek haircut or a suit from the 80s, normal people are using the ASX to make a lot of money. Investing in shares gives you the chance to earn better returns than if you left your money in a bank account, but while these rewards are great, so are the risks. We take a look at both in this beginner’s guide.  </p> <p><strong>What is a share?</strong></p> <p>In basic terms, a share represents a single unit of ownership of a company. Anyone can buy or sell shares of companies that are listed on the Australian Securities Exchange (ASX), and when you buy shares in one of these companies you effectively own a small part of the business.</p> <p>People who make money by investing in shares generally make it by selling shares when they are more expensive than the moment they bought it (known as capital growth or capital gain), or a dividend payment, which is a share of the company’s profits issued to investors.</p> <p><strong>Where do I start?</strong></p> <p>Well, if it were easy everybody would be doing it! First things first, you need to do your homework. Share prices are not just based on a company’s financial performance, but are often a reflection of investor opinion regarding the actual value of the company. The worst thing you can do as a first-time investor is jumping into the market without a thorough understanding of how it works and the external forces (anything from interest rates to weather) moving share prices up and down.</p> <p><strong>How much do I need?</strong></p> <p>There’s no definitive answer here, but it would probably best to start small if you’re a first time investor. People should set goals and save for their initial investment. The ASX suggests you should, “start your share investing with at least $2,000” as a general rule of thumb, but this is purely a guideline and you shouldn’t feel obliged this invest this much money if you can’t afford to lost it.</p> <p><strong>Finding a broker</strong></p> <p>Buying and selling shares isn’t as simple as going up to a counter at the front of the ASX with a wad of cash. You will need to find a broker to conduct the transaction and there are two main types – those that offer advice and those that don’t. Full service brokers offer financial advice and will help you decide what to buy and sell and provide investment advice for you and your money, whereas no advice brokers are simply there to execute your buy and sell orders in the market.</p> <p><strong>What sort of shares am I looking for?</strong></p> <p>One thing you should definitely ask yourself before you start investing is what you want to achieve out of your investment, and what success will look like to you. The more money you invest the more money you stand to gain, but it also means more of your money is exposed to risks and the stock market is by no means a static monster. It’s important to have a very real conversation with your partner/dependants and figure out how much you are willing to spend and what success looks like.  </p> <p><strong>Diversify</strong></p> <p>A common mistake first time investors make when they’re trying to invest in the stock market is putting all their eggs in one basket, or investing all your money in companies that are similar to each other. Spreading your investment out over a range of different industries is the best way to ensure that your money is hedged against any market forces that may be out of your control.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/finance/retirement-income/2015/09/how-to-make-money-after-retirement/">3 great ways to make money after you retire</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/finance/retirement-income/2015/09/calculate-money-for-retirement/">How to calculate the bank balance you’ll need to retire</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/finance/retirement-income/2015/10/what-is-life-cycle-super/">What is a life-cycle super product? And do you need one?</a></strong></em></span></p>

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Healthy Christmas stocking fillers

<p>Looking for a Christmas gift for the health nut in your life? We have your shopping all wrapped up!</p><p><strong>Herbal teas</strong></p><p>The Beaming with Health Herbal Tea range uses age-old herbal remedies blended together to create a synergy of natural health benefits and flavour. Created by naturopath Mim Bein, there are 18 different teas available..</p><p>Available in loose tea or tea bags. Prices start from $9.95. www.beamingwithhealth.com.au&nbsp;</p><p><strong>iPhone armband</strong></p><p>The Belkin Slimfit Plus armband for iPhone 6 helps keep your hands free when you’re out walking or jogging and protects your phone from sweat and rain while keeping the screen easily accessible as you exercise. It also includes a handy key/cash pouch, so you don't have to keep your pockets weighed down by change and keys. It’s made of stretchy neoprene material that's hand-washable and perforated for added breathability. Reflective fabric accents help keep you safe and visible to others, so you can go and exercise when the sun’s gone down.</p><p>Available in fuschia or black. RRP is $34.95. <a href="http://www.belkin.com.au">www.belkin.com.au</a>&nbsp;</p><p><strong>GAIA Skin and Body Overnight packs</strong></p><p>Free from soap, sulphates, parabens, petrochemicals, pthalates, mineral oil and artificial fragrance, these handy overnight packs from GAIA are cabin-friendly and perfect for weekends away.</p><p>The His and Hers versions both feature refillable bottles in a re-usable wet pack, meaning you’ll get to use this gift over and over again, long after the original contents have gone!</p><p>Available from selected pharmacies, health food stores, specialty retailers and online stores or via&nbsp;www.gaiaskinnaturals.com. RRP$22.95&nbsp;</p><p><strong>Rescue Remedy</strong></p><p>Rescue Remedy is the most famous of the Bach remedies and is a mix of five Bach flower remedies (Star of Bethlehem, Rock Rose, Cherry Plum, Impatiens, Clematis and Grape Based Brandy or Sunflower based Glycerin as preservative).</p><p>It’s designed to help deal with emergencies and crises and can be used to help us get through the difficult feelings that can arise from any stressful situations, from nerves to the aftermath of an accident or bad news. &nbsp;</p><p>Available <span style="text-decoration: underline;"><strong><a href="http://www.ausnaturalcare.com.au/eco-friendly-cleaning-products/aromatherapy" target="_blank">here</a></strong></span>&nbsp;at Australian NaturalCare.&nbsp;</p><p><strong>Jawbone UP MOVE</strong></p><p>This is the latest fitness tracker to hit the market. The accelerometer built into UP MOVE counts your daily steps without missing a beat, no matter where you go or how you wear it. UP MOVE can also be worn in bed to accurately track sleep, including hours slept and sleep quality.</p><p>It connects wirelessly with the free UP App via Bluetooth® Smart to provide daily insights into your movements and help you understand how your diet, sleep, activity and other choices affect your overall health and well-being.</p><p>Available from electronics stores and Apple stores. RRP $69</p><p><strong>Bathroom Essentials Pack</strong>&nbsp;</p><p>The Bathroom Essentials Pack is the quick way to rid your morning routine from chemicals. Use Sukin Deodorant to eliminate odour causing bacteria without harsh ingredients, and natural toothpaste and Breath Pearl breath fresheners for naturally sparkling teeth and fresher breath. Combine with Alchemy shampoo and conditioner and Melrose Castile soap and you will start your day the natural way!</p><p>Available <a href="http://www.ausnaturalcare.com.au/bathroom-essentials-pack" target="_blank"><span style="text-decoration: underline;"><strong>here</strong> </span></a>at Australian NaturalCare for $52.40</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>

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How to make a Christmas stocking in 10 minutes

<p>Add a personal touch to your holiday décor, or create a family heirloom for the grandkids, with Christmas stockings you create yourself. In no time at all, we’ll help you hang a stocking that Santa can't wait to fill.&nbsp;</p><p><span style="text-decoration: underline;"><strong>What you’ll need:&nbsp;</strong></span></p><ul><li>Sheet A3 paper</li><li>Scissors</li><li>Pencil</li><li>45cm durable fabric</li><li>Dress­maker’s pins</li><li>Sewing machine</li><li>Needle and thread&nbsp;</li></ul><p><span style="text-decoration: underline;"><strong>Instructions:</strong></span></p><ol><li>Create a stocking pattern on your A3 sheet of paper making sure you maximise the width and length of the paper. Cut out your stocking. If you don’t trust your own drawing, there are plenty of stocking patterns available for download on the internet for free.<br><br></li><li>Lay your pattern on the wrong side of fabric with toe facing left, then trace outline with pencil.<br><br></li><li>Flip template so toe faces right, place it on wrong side of fabric and trace again. Cut out stocking halves.<br><br></li><li>Pin halves together, right sides facing. Stitching just over 1cm from cut edge and sew stocking halves together. Taking care not to damage the seam, cut small notches in fabric edges bordering toe, heel and instep curves. Turn stocking right side out. Fold raw edge inward and hand-stitch.<br><br></li><li>You might also want to buy some different colour fabric to make detail on the toe or add a Christmas motif to your stocking like the Christmas tree in this picture.</li></ol>

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